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The Resilience Workbook for Teens


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About the Author

Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.


"In The Resilience Workbook for Teens, Cheryl brilliantly pulls together a range of activities and tools that have helped me better understand myself; a book every young person needs to read. As a young adult trying to figure out my purpose and where I fit in this world, this accessible, practical, and easy-to-read guide allowed me to work these things through, alongside an author who felt like not only a mental health professional, but a confidant and friend who wanted absolutely nothing but the best for me. Anyone, at any age, can learn something from the concepts, ideas, and activities in this book. I wish I could hand this to my younger self and would encourage anyone reading this to share it with all the young people in your life."
--Jessica Fazio, youth mental health advocate and speaker, www.jack.org network representative alumna, IAYMH executive member, and passionate leader and changemaker--Jessica Fazio
"The Resilience Workbook for Teens is an interesting, important, and fun guide for young people to develop their resilience skills in the face of an ever-growing stressful world. Cheryl Bradshaw has created exercises that are highly engaging. I would highly recommend this book to teens and those who work with teens. Can't wait to use the workbook with my clients!"
--Caren Baruch-Feldman, PhD, psychologist and author of The Grit Guide for Teens--Caren Baruch-Feldman, PhD
"Achieving success in any arena stems from having grit, and The Resilience Workbook for Teens is a wonderful resource. Cheryl Bradshaw knows how young people think and work, and she has written an engaging and practical how-to book that contains a wealth of strategies and activities that will develop self-awareness and lead to resilience. These pages facilitate reflection, analysis, and action. I am sure that it will be very helpful to any young person (and be useful to not-so-young people, too!)."
--Thomas R. Hoerr, PhD, emeritus head of the New City School; scholar in residence at the University of Missouri-St. Louis; and author of The Formative Five--Thomas R. Hoerr, PhD
"Adolescence can be a challenging time for many individuals, and learning to adapt and be resilient in the face of so many changes can be especially difficult. The good news is, resilience is a set of skills that can be learned. In The Resilience Workbook for Teens, Cheryl Bradshaw has transformed resiliency skill building into practical, engaging, and memorable activities to help you learn to bounce back from whatever life has to offer. Her writing is clear, charming, and engaging. Cheryl's warmth and compassion shows through as though she is in the room with you, guiding you on your journey."
--Sheri Turrell, PhD, clinical psychologist working with teens and adults in Toronto, ON, Canada; Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer; and coauthor of ACT for Adolescents--Sheri Turrell, PhD
"Cheryl is an amazing, relatable, and down-to-earth psychotherapist. Her book is easy to follow, funny, and captures the most up-to-date strategies in mental health. Strategies such as self-care, mindfulness, goal setting, and cognitive behavioral therapy (CBT) make this a go-to book for any adolescent--one struggling with everyday issues or one who is struggling with more persistent mental health concerns. Cheryl makes the reader feel as though she is talking to them one-on-one. The exercises make the book fun. A good self-help book for teens, or a great resource to be used in conjunction with therapy."
--Quynn Morehouse, PsyD, clinical psychologist in private practice in Portland, ME--Quynn Morehouse, PsyD
"Engaging and transformative! The Resilience Workbook for Teens fuses acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and CBT in the perfect recipe for change. An essential resource that delivers the ingredients and fosters hunger for teens to make meaningful change in the relationship they have with themselves!"
--Erin Lipsitt, MSW, RSW, counselor/therapist at the University of Guelph, and mother of teens--Erin Lipsitt, MSW, RSW
"In our world today, many youths lack the ability to face challenging situations without becoming overwhelmed, often resulting in escalating stress, anxiety, and depression. The Resilience Workbook for Teens offers a full array of different types of activities to help teens gain confidence in their ability to traverse emotionally charged situations, face their fears, be vulnerable, and come out on top. Writing exercises allow readers to articulate their own feelings and values, and checklists offer specific ways in which readers can directly take care of themselves when energy is low. A great resource for all teens!"
--Karen Bluth, PhD, assistant professor in the department of psychiatry, and fellow at the Frank Porter Graham Child Development Institute at the University of North Carolina, Chapel Hill; and author of The Self-Compassion Workbook for Teens--Karen Bluth, PhD
"So many of us who work with young people have been asking for a manual exactly like this one. It is full of practical examples, easy-to-understand science, and engaging exercises ideal for high school students, mental health professionals, and parents who are keen to help teens improve their resilience. Integrating new ideas about individual resilience, Bradshaw offers readers a tool for self-reflection and a deeper understanding of how stress and self-doubt make teens vulnerable. It's a great resource, ideal for both clinical and educational settings."
--Michael Ungar, PhD, author of Change Your World; Canada research chair in child, family, and community resilience; and professor of social work at Dalhousie University in Halifax, NS, Canada--Michael Ungar, PhD
"What an incredible resource! Cheryl's warm and down-to-earth voice provides an engaging invitation for teens (and their parents) to understand themselves more deeply. Through metaphors and powerful stories, Cheryl helps teens understand that they are not alone in feeling like their inner landscape sometimes seems like unfriendly territory. This book provides a clear road map and simple, fun activities for anyone who is ready to understand the patterns they've been in, see their own inner strength, and embrace who they are. I'm so excited to share this book with my clients!"
--Deanne Barrett, MA, teenage expert and life coach, founder of HeartShift Club for Moms of Teens, and director of Gratitudeworks Enterprises Inc. in Calgary, AB, Canada--Deanne Barrett, MA

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