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The Restful Mind
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Promotional Information

In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of Buddhism shows us a new way of thinking, a new way of life.

About the Author

With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.

Reviews

The book explores the nature of the mind and offers strategies to move from a restless to a restful state. It's powerful stuff * Irish Independent * The Restful Mind by His Eminence Gyalwa Dokhampa is a very practical book that will be of great value to new Buddhists and seasoned practitioners alike... The Restful Mind is a superb book that should be viewed as required reading for anyone who wants to calm both body and mind and live life in a genuinely effective manner * Buddhist Book Reviews *

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