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About the Author

Matt Fitzgerald is a prolific health and fitness journalist and author of several books on fitness, nutrition, and weight loss, including The Runner's Diary, Brain Training for Runners, and Performance Nutrition for Runners. Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.

Reviews

"The elements and philosophy laid out in "RUN "were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete. The ability to run by feel is a learned skill and without the capacity to self assess and adjust your training intuitively, you will inevitably fall short of your potential." -- Alan Culpepper, 2000 & 2004 U.S. Olympian, sub 4-minute miler, sub 2:10 marathoner "ASICS was onto something when it chose its new name, a Latin abbreviation for 'a sound mind in a sound body.' This philosophy is the key to unlocking all the potential we hold. From my first race in junior high gym class to competing in the 2008 Olympic Marathon, I have found that the stronger my mind and spirit are, the further I am able to push myself. Any runner interested in maximizing potential must study the mind-body connection or their journey will not be complete." -- Ryan Hall, 2008 Olympian and two-time American record holder "In his latest book, Matt Fitzgerald successfully explains the mind-body method of running. While this concept can be difficult to understand, Fitzgerald describes it in a way that will speak to beginners and elite runners alike. Anyone trying to improve and realize their true running potential should read Run." -- Kara Goucher, 2008 Olympian and World Championship medalist ""RUN" is full of information that will help all runners start training by feel. Once you learn to trust your instincts in training, your injuries will decrease and your personal records will fall." -- Amy Yoder Begley, 2008 Olympian and four-time U.S. national champion "The coach knows what to do, the scientist tells us why. Fitzgerald's "RUN "artfully and responsibly blends scientifically grounded supportive research and convincing anecdotal evidence into a message that those of us who take running seriously must heed. Now the U.S. can learn the true secrets of the great African runners: That voice in your head that says, "Too much, t "The elements and philosophy laid out in RUN were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete. The ability to run by feel is a learned skill and without the capacity to self assess and adjust your training intuitively, you will inevitably fall short of your potential." - Alan Culpepper, 2000 & 2004 U.S. Olympian, sub 4-minute miler, sub 2:10 marathoner "ASICS was onto something when it chose its new name, a Latin abbreviation for 'a sound mind in a sound body.' This philosophy is the key to unlocking all the potential we hold. From my first race in junior high gym class to competing in the 2008 Olympic Marathon, I have found that the stronger my mind and spirit are, the further I am able to push myself. Any runner interested in maximizing potential must study the mind-body connection or their journey will not be complete." - Ryan Hall, 2008 Olympian and two-time

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