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Run Strong, Stay Hungry


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Table of Contents

Introduction1 Why They StopTHE KEYSPart One: Physiological Principles2 Consistency: Making running a habit3 Variety: Mixing things up4 Training by Feel: Letting go of the watch and schedulePart Two: Psychological Principles5 Humility and Hunger: The promise of humble beginnings6 Adaptability, Part 1: Setting goals7 Adaptability, Part 2: Flexing with the times8 Students of the Sport: Knowledge that directs and excites9 Staying Connected: Nurturing the ties that bind and motivate10 Hope: The power of optimism11 Love: It makes the world go 'roundAfterword: Why be a lifetime competitorContributing RunnersBibliographyIndexAcknowledgmentsAbout the Author

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Run Strong, Stay Hungry discovers the 9 keys to help you run strong, stay hungry, and keep in the race for a lifelong running career.

About the Author

Jonathan Beverly is a journalist, runner, photographer, and running coach.The former editor in chief ofRunning Timesand shoe editor forRunner's WorldandRunning Times, Beverly draws on decades of experience in the sport and the industry. As editor, he wrote 150 columns, more than 35 feature stories and numerous training articles, athlete profiles, race reports, and shoe and gear reviews. His recent work has appeared in Competitor, Runner's World, Outside, V02Run,, and Running Insight. In 2006, Beverly received the Journalistic Excellence Award from the Road Runners Club of America. Learn more at


Coming soon! "Sitting down with Run Strong, Stay Hungry is like going for a Sunday long run with multiple generations of running's wisest and most-experienced. Jonathan Beverly puts you smack in the middle of a wide-ranging discussion on the sport that conveys the passion, mindset, and training methods of lifelong runners. The only disappointment is that the conversation, like a great run, must eventually come to an end." -- Pete Magill"In Run Strong, Stay Healthy, Jonathan Beverly interviews dozens of runners who have trained and raced hard through the decades. Their advice is clear, proven, and useful--exactly what all runners are looking for." -- Amby Burfoot, 1968 Boston Marathon winner, Runner's World editor at large"Jonathan Beverly has expertise, knowledge, and love of the sport of distance running. His book, Run Strong, Stay Hungry, is for runners who get that running is not about one race or rival. Running is about you, your path, and your lifetime of running." -- Bill Rodgers, four-time Boston Marathon champion and Olympian"Running is so challenging it makes you wise. Running is such fun it keeps you young. Jonathan Beverly captures the wisdom and the fun in his masterly distillation of the thoughts of 50 lifelong runners--that's two thousand years' experience in one fascinating book." -- Roger Robinson, PhD, author and masters runner "Jonathan Beverly mines new material in Run Strong, Run Hungry. He focuses on the heroes of yesterday to learn their secrets--what contributed to their success and, perhaps equally interesting, how they failed and what they learned. A masterful read." -- Hal Higdon, Contributing Editor, Runner's World"Jonathan Beverly's book, Run Strong, Stay Hungry, is fantastic for runners who want to continue running--and for runners who have been running for decades. I found myself nodding and saying 'Yes!' at each chapter." -- Dave Dunham, mountain running champion with over 135,000 lifetime miles

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