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Running Injuries: Treatment and Prevention

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Running Injuries

Treatment and Prevention

By Jeff Galloway

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Format: Paperback / softback, 200 pages
Other Information: 60 photos & illustrations
Published In: United Kingdom, 10 September 2009
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

About the Author

Jeff Galloway is the author of the best-selling running book in North America: "Galloway's Book on Running" and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98 per cent success rate.

EAN: 9781841262840
ISBN: 1841262846
Publisher: Meyer & Meyer Sport (UK) Ltd
Dimensions: 23.88 x 17.53 x 1.02 centimetres (0.36 kg)
Age Range: 15+ years
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