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Sacred Cow: The Case for (Better) Meat


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Table of Contents


Sacred Cow Quick Reference Guide
1: Meat as Scapegoat
Part I: The Nutritional Case for (Better) Meat
2: Are Humans Omnivores?
3: Are We Eating Too Much Meat?
4: Does Meat Cause Chronic Disease?
5: Is Meat a Healthy Food?
6: Even If Meat Isn't Bad for Me, Can't I Get All My Nutrition from Plants?
Part II: The Environmental Case for (Better) Meat
7: What Role Does Livestock Play in Our Environment?
8: Can a Sustainable Food System Exist Without Animals?
9: Are Cattle Contributing to Climate Change?
10: Aren't Cattle Inefficient with Feed?
11: Don't Cattle Take Up Too Much Land?
12: Don't Cattle Drink Too Much Water?
Part III: The Ethical Case for (Better) Meat
13: Is Eating Animals Immoral?
14: Why Did Meat Become Taboo?
15: Why Eat Animals If We Could Survive on Only Plants?
Part IV: What We Can Do
16: Feeding the World
17: Eat Like a Nutrivore
In Closing
About the Authors

About the Author

Diana Rodgers, RD, is a "real food" nutritionist and sustainability advocate. She's an author, runs a clinical nutrition practice, and is the host of The Sustainable Dish Podcast. Diana writes and speaks internationally about the intersection of optimal human nutrition and environmental sustainability. Diana is an advisory board member of Animal Welfare Approved, Savory Institute, and Whole30.

Robb Wolf, a former research biochemist is the two-time New York Times/Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's "Unconquered Life" initiative and a number of innovative start ups with a focus on health and sustainability.

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