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Home » Books » Science » Medicine » Geriatric

Say No To Arthritis

The proven drug free guide to preventing and relieving arthritis

By Patrick Holford, Christopher Quayle (Illustrated by)

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Format: Paperback, 384 pages
Other Information: 12pp of b/w
Published In: United Kingdom, 01 November 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Promotional Information

* revised and updated plus new cover

About the Author

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He ahs a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

EAN: 9780749920135
ISBN: 0749920130
Publisher: Piatkus Books
Dimensions: 21.3 x 13.5 x 2.8 centimetres (0.40 kg)
Age Range: 15+ years
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Black on
 
(Super Good Book 5starsz

Little Poem ...Must Read...

God give word to your people
tellem dont fall astray
the lord aint forgot u he watches everyday
see's his children live a sinful life
watch the devil takem deeper
an it ?? aint rightt
but the whole worlds sleepingg
its so hard but we better get focused
cause the ends getting closer
cant lose now cause im gods soldier
gotta try harder cause worlds getting colder


~

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