About the Author

Tracy Ward is an APPI Course Presenter and has taught courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide for the last seven years. She has degrees in Biomedical Sciences and Physiotherapy and is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga. She applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates teacher, educator, and writer through her classes, courses, and online presence of her website freshlycentered.com.

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