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Home » Books » Health & Wellbeing » Dieting » Weight Loss

The Secrets of Skinny Chicks

How to Feel Great in Your Favorite Jeans--When It Doesn't Come Naturally

By Karen Bridson

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Format: Paperback, 278 pages
Published In: United States, 01 August 2006

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In "The Secrets of Skinny Chicks," award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

About the Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

EAN: 9780071469012
ISBN: 007146901X
Publisher: McGraw-Hill Companies
Dimensions: 22.81 x 15.44 x 1.85 centimetres (0.34 kg)
Age Range: 15+ years
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