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Self-Care and YOU
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Table of Contents

  • Self-Care and You: Starting Your Journey
  • Your Six Self-Care Pathways
  • Compassion Fatigue and Burnout
  • Physical Self-Care Pathway
  • Nutrition
  • Exercise
  • Sleep and Rest
  • Your Accountability Buddy and Self-Care
  • Mental Self-Care Pathway
  • How Stress Harms Your Health
  • Reducing Stress
  • Mindfulness
  • Meditation
  • Exercise and Stress
  • Self-Talk and Stress
  • Yoga
  • Tai Chi
  • Other Self-Care Pathways
  • Emotional Self-Care
  • Spiritual Self-Care
  • Relationship Self-Care
  • Choice Self-Care
  • Self-Care and You: A Lifelong Journey
  • Bibliography

About the Author

Kim Richards, RN, NC-BC by combining her passion for nursing, fitness, and coaching, and with her extensive research on the science of self-care, has created the components of Self-Care Academy, LLC, of which she is founder/owner. As a board-certified nurse coach, and a professional speaker, she works with private clients, hospitals, and national companies presenting workshops and sustainable programs on a holistic and healthy lifestyle. She is a faculty member of the International Integrative Nurse Coach Program.

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