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Table of Contents

Preface. Acknowledgments. Introduction. Part I: What Is Self-Coaching? 1. A New Self-Therapy. 2. The Seven Principles of Self-Coached Healing. Part II: The Problems Self-Coaching Can Heal. 3. Getting to the Root of Your Problem. 4. Depression. 5. Anxiety. 6. The Control-Sensitive Personality. 7. Insecurity versus Self-Trust. Part III: Self-Coaching: The Program and How to Do It. 8. Self-Talk. 9. The Three Easy Steps of Self-Talk. 10. Self-Talk: Follow-Through. 11. Motivation. Part IV: Self-Coaching: Working with Specific Personality Types. 12. Self-Coaching for Worrywarts. 13. Self-Coaching for Hedgehogs. 14. Self-Coaching for Turtles. 15. Self-Coaching for Chameleons. 16. Self-Coaching for Perfectionists. Part V: Self-Coaching for Life. 17. Saying Good-Bye to Anxiety and Depression. Appendix: Training Log Format. Index.

About the Author

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.

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