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Self Esteem: Simple Steps to Build Your Confidence

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Self-Esteem

Self Esteem

Simple Steps to Build Your Confidence

By Gael Lindenfield

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Format: Paperback, 208 pages
Published In: United Kingdom, 16 January 2014
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

About the Author

Gael Lindenfield is the author of the internationally bestselling Super Confidence, Self Esteem Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.

Reviews

`The best book on the subject. An absolute must for anyone who needs more self-confidence' Suzie Hayman

EAN: 9780007557462
ISBN: 0007557469
Publisher: Harper Thorsons
Dimensions: 19.8 x 12.9 x 1.5 centimetres (0.11 kg)
Age Range: 15+ years
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