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Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Self-Esteem

Self-esteem

A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

By Matthew McKay, Patrick Fanning

$23.36
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Format: Paperback, 276 pages, 2nd Revised edition Edition
Published In: United States, 01 August 1994
Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.
EAN: 9781879237445
ISBN: 187923744X
Publisher: New Harbinger Publications
Dimensions: 22.8 x 15.2 centimetres (0.45 kg)
Age Range: 15+ years
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