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Seven Days to a Perfect Night's Sleep

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Home » Books » Science » Medicine » Neurology » Sleep Disorders

Seven Days to a Perfect Night's Sleep

By Debra L. Gordon

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Format: Paperback / softback, 224 pages
Published In: United States, 24 April 2003
It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book teaches readers how to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: A special sleep diet plan - what to eat and what to avoid; How to exercise yourself to sleep; How to cope with sharing a bed; How to determine if it's a sleep disorder or a medial problem

About the Author

Debra L. Gordon co-authored "Maximum Food Power for Women" (Rodale) and has written for "Family Circle, Good Housekeeping, Reader's Digest, Prevention, Men's Health, Runner's World, Parents Today," (managing editor), "" (contributing writer), and ""

EAN: 9780312985837
ISBN: 0312985835
Publisher: Saint Martin's Press Inc.
Dimensions: 17.68 x 10.67 x 1.6 centimetres (0.11 kg)
Age Range: 15+ years

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