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Preface Introduction The Eastern View of Sexuality Energy The Primal Sexual Energy Substances and Conditions that Negatively Affect Sexuality The Negative Effects of Alcohol on Sexuality The Negative Effects of Tobacco on Sexuality The Negative Effects of Medications on Sexuality Sexual Problems Resulting from Other Pathologies Stress and Sexuality Nourishing Your Sexuality Dietary Advice for Healthy Sexuality and Libido Natural Elements Contributing to a Harmonious Sexuality Yin Mudras: Practical Exercises for Women Exercise 1. Seashell Mudra for Women Exercise 2. Great Yin Mudra Exercise 3. Mudra of the Two Nipples Exercise 4. Mudra of the Two Breasts Exercise 5. Opening Mudra Exercise 6. Mudra to Strengthen the Vagina Exercise 7. Mudra to Strengthen the Uterus Exercise 8. Overall Strengthening Mudra Exercise 9. Mudra of the Ovarian Palace Exercise 10. Mudra for Maintaining Erection Exercise 11. Delayed Male Pleasure Mudra Yang Mudras: Practical Exercises for Men Exercise 12. Seashell Mudra for Men Exercise 13. Vibration Mudra Exercise 14. Penis-Thickening Mudra Exercise 15. Mudra for Elongating the Penis Exercise 16. Touchless Erection Mudra Exercise 17. Lubrication Mudra Exercise 18. Delayed Orgasm Mudra 1 Exercise 19. Delayed Orgasm Mudra 2 Exercise 20. Delayed Orgasm Mudra 3 Exercise 21. Delayed Orgasm Mudra 4 Exercise 22. Mudra for Orgasm without Ejaculation Exercise 23. The Four Great Lion Mudras Yin-Yang Mudras: Exercises for Both Sexes Exercise 24. Mudra for Cardiac Recuperation Exercise 25. Breath-Catching Mudra 1 Exercise 26. Breath-Catching Mudra 2 Exercise 27. Cardio-Pulmonary Toning Mudra Exercise 28. Kidney-Toning Mudra Exercise 29. General Toning Mudra Exercise 30. Peristaltic Energy Mudra Mudras for Couples to Practice Together Exercise 31. Mudra for Harmonizing Feminine and Masculine Energies Exercise 32. Mudra for Harmonizing Kidney Energy Exercise 33. Ear Mudra Exercise 34. Mudra to Relieve Frigidity Exercise 35. Kissing Mudra Index
Serge Villecroix is a practitioner of traditional Chinese medicine, smoking cessation coach and former therapist. He lectures throughout France on the mudras, energy healing and traditional Chinese medicine. The author of nine books in French, he lives in France.
"Superbly written and presented, Sex Mudras is a serious work that will prove invaluable and instructive for men and women in committed relationships who seek to optimize their physical contacts...Sex Mudras is highly recommended reading for adults seeking to maximize their sexual energy and experiences." Midwest Book Review, August 2013 "An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience." Diana Richardson, author of Tantric Sex for Men and Tantric Orgasm for Women