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The Sibo Diet Plan


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About the Author

KRISTY REGAN MScN, of Vital Food Therapeutics, specializes in working with clients who have digestive disorders, including SIBO, IBS, IBD, and leaky gut. She is passionate about sharing her insights and expertise in cooking, nutrition, health, and mind-body therapies via podcasts, classes, and speaking engagements. ALLISON SIEBECKER, ND, MSOM, LAc, is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, and Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums. Having battled SIBO and IBS symptoms since an early age and specializing in the treatment of SIBO since 2010, she is the leading pioneer in SIBO research, teaches continuing education classes for physicians, and is currently writing a book synthesizing the SIBO data into one source. Visit her free educational website


"The SIBO Diet Plan takes the stress out of meal planning and instead focuses on delicious food for health and comfort."--Allison Siebecker, ND, MSOM, Lac

"Kristy Regan has created a SIBO masterpiece fit for a foodie and the pickiest of eaters. Following the right diet is a critical part of managing SIBO symptoms, and Kristy has created a beautiful, organized, tasty diet plan that will no doubt help millions of people around the world be better one bite at a time. As a person living with SIBO herself, she infuses her experience and expertise into a meal guide that teaches you what and how to eat to make the healing journey easier and more delicious."--Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO and SIBO patient

"The SIBO Diet Plan is the result of years of research by Kristy Regan. She has synthesized that information into a beautifully photographed and user-friendly book that should be in the hands of all patients who struggle with creating individualized meal plans to address SIBO."--Steven Sandberg-Lewis, ND, Doctor at 8 Hearts Health, Professor at National University of Natural Medicine, Frequent Lecturer, and Author of Function Gastroenterology: Assessing and Addressing the Causes of Functional Digestive Disorders

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