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Acknowledgments Putting Simple Chi Kung into Practice Introduction 1 The History of Chi Kung 2 The Meaning of Chi Kung 3 Basic Terms and Concepts 4 The Styles and Forms of Chi Kung 5 Chi Kung and Abundant Health 6 Simple Chi Kung Exercises 7 Guidelines for Simple Chi Kung Appendix 1. Supplementary Practice: Laughing Chi Kung Appendix 2. Scientific Research on Universal Tao Practices About the Authors The Universal Healing Tao System and Training Center Index
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man. Lee Holden is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.
"I'm delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!" Anna Jedrziewski, Innaworks, January 2012 "Simple Chi Kung: Exercises for Awakening the Life-Force Energy comes from a Taoist master and senior instructor who blend knowledge on thousands of Chi Kung practices into one easy daily routine perfect for beginners." James A. Cox, Midwest Book Review April 2012