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Sit N Fit Yoga En La Silla [Spanish]
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Kristine Lee ha estado ensenado yoga durante dos decadas. Ella es una certificada especialista en Hatha, yoga Restauradora y Prenatal. Su experiencia tambien abarca clases de yoga en corporaciones, facilidades medicas, instituciones educacionales y comunitarias. Es una empresaria en el desarrollo de secuencias de la postura del yoga para varios problemas de salud y su estilo atrae a estudiantes de todas las edades y condiciones fisicas. Ella es la autora y desarrollo el programa de SIT N FIT Yoga en la Silla y es la creadora de los audio CDs Sit N Fit Relaxation y Basic Gentle Yoga. En el 2013 Florida Atlantic University recibio fondos del National Center for Complimentary and Alternative Medicine of the National Institutes of Health para el estudio de SIT N FIT Yoga en la Silla. El estudio continua en el momento de imprimirse este libro y medira los resultados fisiologicos y psicosociales. Los programas de yoga de Kristine estan disenado para incrementar la energia, flexibilidad y capacidad pulmonar mejorando el equilibrio, concentracion y el bienestar fisico; disminuye la alta presion arterial y el estres.

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