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An easy-to-read, comprehensive guide giving solutions to sleeping problems from insomnia and snoring to managing shift work and overcoming jet lag. / Author is sleep adviser for British Airways / An estimated one-third of the UK population suffers from sleep disorders / An accessible and comprehensive guide to sleep and sleep problems / User-friendly reference guide at an affordable price
Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.
From "The UK's leading expert on sleep" -- The Mail on Sunday. "Offers invaluable tips on how to get a restful night! the ideal cure for insomnia" -- Shropshire Star.