Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
The sleep guru to the stars explains how to discover your sleep
cycle and why naps are essential
*Mail on Sunday*
This is a tremendously exciting development and one I
wholeheartedly support. Nick Littlehales provides leading
professionals in the world of sport, including at Manchester
United, with a better understanding of this natural physical and
mental process - he enables players to maximise the quality and
consistency of their sleep and in turn their overall
performance
*Sir Alex Ferguson*
Nick Littlehales is an innovative, world-class thinker. He designed
the sleep solution for Team Sky's riders - who have now won the
Tour de France four times - and British Cycling, who have used his
principles of sleep optimisation at the last two Olympics to great
effect
*Philip Burt, lead physiotherapist, British Cycling*
Nick has revolutionised my recovery process through practical,
tailored professional advice
*Helen Wyman, European Cyclocross champion*
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