Table of Contents

INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now

SLEEP RECOVERY: A new approach
STEP 1: Repair your body
STEP 2: Replenish your energy
STEP 3: Reclaim your mind
STEP 4: Restore a sense of calm
STEP 5: Release fear, reawaken happy

A final note

Acknowledgements
Index

Promotional Information

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.

About the Author

Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep – and eventually found a sustainable way to wake up happier. She’s led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK’s premiere yoga studio, and trains yoga therapists with Yogacampus in London.
www.sleeprecoveryyoga.com
@sleep_recovery
www.lisayogalondon.com

Reviews

Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night’s sleep every night. Lisa’s a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won’t put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.
*Harry Shearer, actor and comedian*

Determining what your sleep personality is – little, light or deep – and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest
*Grazia*