The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way. Lead title / Containing the latest research, this is the fully updated version of the Juice Master's revelatory health and fitness bible. Slim 4 Life not only makes it easy to reach your weight and health goals but supplies you with a truly unique way of thinking about food that will enable you to achieve the seemingly impossible. / The Juice Master is living proof you can turn your life around. Fit, hunky and charismatic, he is a former Mr Fat Guy: an 8 lager/60 cigarettes a day man. Jason is uniquely qualified to tell it like it is. / A key ex-trainer for Allen Carr, the stop-smoking guru, he set up his own highly successful health and lifestyle clinic in London giving regular fun-packed workshops. / Jason's book 7lbs in 7 Days reached number 1 both on Amazon and on Play.com and there are over 170k copies in print across all UK sales channels. / The association between Philips and the Juice Master continues to flourish. Jason continues to be the face of Philips juicing range around the world. With in-pack placement in 1/2 million juicers worldwide.
Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Allen Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out. He has appeared on GMTV and is a key presenter at the Vitality Show.
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine