About the Author

Authors, Jane Martino and James Tutton are co-founders of Smiling Mind, a not for profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane and James are united by a shared belief that successful societies are mindful, caring, and thoughtful. Both Jane and James are highly committed individuals whose personal experience of using mindfulness meditation in effectively balancing their own personal and professional lives, led them in their ambition to spread the word and make a difference to the wider community's emotional and mental health.