A new title in the Sod series - to accompany Sod Seventy! and Sod Sixty! - a fun, accessible guide to help you eat well and boost your health and fitness. Based on the mediterranean diet, this is packed with delicious recipe ideas, practical tips and myth busters. For any of us confused about what we should or shouldn't be eating, and how much of it, this book is the perfect read! Make those crucial diet tweaks to have a massive impact on your health and wellbeing.
Anita Bean is one of the UK's most respected nutritionists and the bestselling author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles. Sir Muir Gray is the bestselling author of Sod Seventy! and pioneered the development of foetal, maternal and child screening programmes. He is Director of Better Value Healthcare. @AnitaBean @muirgray
For the older health nut, sensible and light-hearted advice * The Bookseller * Backed up by the latest scientific research the authors collate all you need to know to eat your way to health, and provide recipes as well * Irish Examiner * Easy recipes to help people in their 60s, 70s and beyond lose weight, guard against common complaints and feel stronger and healthier * Mail on Sunday *