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In his follow up to the phenomenally popular "Solo Training", Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. "Solo Training 2" kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. "Solo Training 2" wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of "Solo Training" to tatters, give it a little time off and dig into "Solo Training 2", where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
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About the Author

Loren Christensen was still a rookie on pro-bation when his police agency recruited him to teach defensive tactics to new officers hired just a few months after him. Since then he has trained countless police academies, in-service officers, transient sys-tem authorities, security agents, hotel security personnel, mental health nurses and criminal justice students. Loren began his martial arts journey in 1965 and over the decades of continuous study has earned 10 black belts in three fighting arts: 7th-degree black belt karate, 2nd-degree black bell jujitsu. and 1st-degree black belt arnis. He borrows from these disciplines as swell as other fighting arts to show you how to make your restraint. control and self-defence tactics more effective, more painful, safer for you and safer for the suspect.

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