A powerful meditation practice for connecting with your body's innate, guiding wisdom.
DR. REGINALD "REGGIE" RAY is the cofounder and Spiritual Director of the Dharma Ocean Foundation, an organization dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. Dharma Ocean attracts a worldwide following across more than seventy countries and offers online programs and retreats. Ray is a lineage holder in the tradition of Ch gyam Trungpa Rinpoche and is the author of several books and audio programs--including The Awakening Body, The Practice of Pure Awareness, Indestructible Truth, and more. He makes his residence in Crestone and Boulder, Colorado.
"A guide into deeply integrative spiritual practice. With clarity
and nuance, Ray shows us how to bring meditative awareness to the
body and to listen to our most immediate and direct experience. His
practice instructions are enlivening, pointing to the complete
coherence of body and mind."-Diane Musho Hamilton, author of
Everything Is Workable
"So many meditative practices take people away from the dark, juicy nether regions of their bodies. Using an ancient tantric practice, Reggie Ray leads us instead on a journey of exploration into our bodies and helps us communicate with the parts of us residing there that we often bypass through meditation. Through these embodiment practices we access surprising wisdom in addition to profound somatic spiritual experiences."-Richard Schwartz, Ph.D., developer of the Internal Family Systems model of psychotherapy