Introduction Chapter 1 - The Elements of Speed Chapter 2 - Developing a Strong Foundation for Speed Chapter 3 - The Quickness Diet Chapter 4 - Perception and Reflex Speed Chapter 5 - Developing Movement Speed Chapter 6 - Creating and Illusion of Speed Chapter 7 - Defending Against Speed Chapter 8 - The Grappling Arts Chapter 9 - Things to Think About Conclusion
Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.