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Spice Yourself Slim

Eat your way to health and weight loss with the use of amazing spices - an eating plan which stimulates your tastebuds Eat your way to health and lose weight with the use of amazing spices. Spices have long been recognized for their healing properties, but are also known to be a useful aid in weight loss - stimulating the taste buds and therefore eradicating the need to substitute other flavour enhancers to meals, such as unhealthy sugars or fats. Spice Yourself Slim is unlike any other diet. Rather than a contemporary fad, it has strong foundations in centuries-old traditions. This eating plan seeks to unwrap the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind - spices - and shows how they can be incorporated into contemporary low-calorie recipes that can have a huge impact on not just our diets, but our health and wellbeing. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst enjoying flavourful food at every meal. Spices are bursting with flavour and are guilt-free. Kalpna focuses on 10 regular everyday spices, plus some key combinations in the form of 6 versatile Spice Rubs. 100 recipes, all calorie-counted, are split into Drinks, Breakfasts, Lunches and Evening Meals and are drawn from around the world - India, China, Mexico, the Middle East... Weekly meal planners are included and each recipe also divulges the additional health benefits that each individual spice offers. Beautiful, colourful photography means the food and flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook's bookshelf, but ideal for those additionally interested in maintaining a healthy lifestyle.
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About the Author

Kalpna Woolf is a seasoned foodie and experienced family cook. In a 20-year BBC career as a Head of Production she has overseen some of the BBC's most well known food series, featuring everyone from Nigella to Rick Stein, Nigel Slater and Lorraine Pascale. She has launched food festivals, judged food awards, launched and run a campaign to bring Britain's diverse communities' foods together, written blogs and articles on food and her food know-how is steeped in the traditions of her Hindu family upbringing and a life of absorbing food cultures around the world. In 2013 she won the prestigious Asian Woman of Achievement award.

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