Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
Dispelling decades of misinformation...Spoon-Fed is a fascinating
read.
*The Times*
The nutrition revolution is well underway and Tim Spector is one of
the visionaries leading the way. His writing is illuminating and so
incredibly timely.
*Yotam Ottolenghi*
Will actually help you decide what to add to your next grocery
shop... This is one of the clearest and most accessible short
nutrition books I have read: refreshingly open-minded, deeply
informative and free of faddish diet rules.
*Guardian*
Sacred cows fall thick and fast in this slim but densely packed
volume... A clarion call for change... This book should be
available on prescription.
*Literary Review*
A hugely enjoyable and critical look at common food myths... A
worthy successor to his previous best seller, The Diet Myth.
*Michael Mosley*
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