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Chapter 1. Determining Your Power ProfileChapter 2. Assessing Your Power ProfileChapter 3. Building A Base Chapter 4. Maximizing StrengthChapter 5. Developing Explosive AccelerationChapter 6. Speed and Strength Through Running DrillsChapter 7. Speed and Strength Through PlyometricsChapter 8. Transferring Training to PerformanceChapter 9. Power Cycles Through Periodization Chapter 10. Monitoring and Adjusting Your TrainingChapter 11. Sample Exercise Programs
David Sandler is professor of Kinesiology at Florida International University. He is a regular contributor to several fitness publications like Muscle & Fitness and American Men's fitness and is a former American and World record holder in the bench press, having won 31 major bench press titles.
""""An innovative training tool, "Sports Power" will help athletes and coaches achieve their highest level of performance by allowing them to test and train specifically for the unique power demands of their sports.""" Jon Torine Strength and Conditioning Coach, Indianapolis Colts "