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Standing Pilates

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Table of Contents

Acknowledgments. 1. My Personal Pilates Story. 2. What Is Pilates? 3. Smart Body Information. 4. The Classical Mat. 5. Being Vertical. 6. The Standing Exercises. 7. After Standing Pilates. Afterword. Appendix A: Pilates and the Physical Mind Institute. Appendix B: Osteoporosis and How Pilates Can Help. Appendix C: Testimonials on Standing Pilates. Appendix D: Certifying Pilates Studios. Appendix E: Standing Pilates Instructors. Appendix F: Certified Pilates Instructors. Glossary. Index.

About the Author

JOAN BREIBART, in 1991, founded the Institute for the Pilates Method, the first membership and certification organization for Pilates professionals. The institute produced the first Pilates video, Working Out the Pilates Way. Her training programs are used worldwide to certify Pilates professionals, and Breibart's organization, the PhysicalMind Institute, is now training hundreds of instructors in Standing Pilates. She regularly writes on all aspects of the Pilates movement, helping to guide its future, which she believes is just beginning.

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