Acknowledgments. Introduction. Chapter 1: Are You Ready for Maintenance? Chapter 2: Transition: The Journey Begins. Chapter 3: Maintenance: One Size Fits You. Chapter 4: Maintenance: The Balancing Act. Chapter 5: Answers to All Your Low--Carb Questions. Appendix A: Protein Requirements. Appendix B: Protein and Carbohydrate Servings Lists. Appendix C: Meal Planner Worksheet. Appendix D: The Staying Power LifePlanner. Index.
MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS--TV cooking series Low--Carb CookwoRx. The Eadesa bestsellers include Protein Power, The 30--Day Low--Carb Diet Solution, The Low--Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.