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Stoicism and the Art of Happiness
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Table of Contents

Meet the Stoics The Basic Principles and Practices of Stoicism The Stoic Fork and Reserve Clause Psychological Distancing and Disputation Contemplation of the Sage Virtue and Action Freewill and Determinism The Here and Now and Impermanence Premeditation of Adversity Contemplation of Death The View from Above The Morning and Evening Meditation Epicureanism Stoicism and Modern Cognitive Behavioural Therapy (MCBT)

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How the ancient wisdom of the Stoic philosophers can make you more resilient, more positive, more successful and more happy

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About the Author

Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.

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