Introduction 1
Part I: Taking Stock: Your Decision to Stop 7
Chapter 1: Calling It Quits 9
Chapter 2: Working Out Why You Smoke 23
Chapter 3: Evaluating the Health Risks of Smoking 37
Part II: Packing It In 51
Chapter 4: Just Stopping 53
Chapter 5: Using Nicotine Replacement Therapies 67
Chapter 6: Tapping in to the Power of the Mind 83
Chapter 7: Staying Smoke Free 95
Part III: Looking at Special Groups 115
Chapter 8: Smoking, Depression, and Weight Gain 117
Chapter 9: Smoking, Fertility, and Pregnancy 131
Part IV: The Part of Tens 141
Chapter 10: Ten Signs That You’re Ready to Stop 143
Chapter 11: Ten Great Smoking Substitutes 151
Chapter 12: Ten Sources of Support 159
Index 167
Sally Lewis is a health and lifestyle consultant.
Dr David Brizer has been treating and writing about smoking for over 20 years.
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