Introduction 1

Part I: Taking Stock: Your Decision to Stop 7

Chapter 1: Calling It Quits 9

Chapter 2: Working Out Why You Smoke 23

Chapter 3: Evaluating the Health Risks of Smoking 37

Part II: Packing It In 51

Chapter 4: Just Stopping 53

Chapter 5: Using Nicotine Replacement Therapies 67

Chapter 6: Tapping in to the Power of the Mind 83

Chapter 7: Staying Smoke Free 95

Part III: Looking at Special Groups 115

Chapter 8: Smoking, Depression, and Weight Gain 117

Chapter 9: Smoking, Fertility, and Pregnancy 131

Part IV: The Part of Tens 141

Chapter 10: Ten Signs That You’re Ready to Stop 143

Chapter 11: Ten Great Smoking Substitutes 151

Chapter 12: Ten Sources of Support 159

Index 167

About the Author

Sally Lewis is a health and lifestyle consultant.

Dr David Brizer has been treating and writing about smoking for over 20 years.

Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.

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Table of Contents

About the Author