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Strala Yoga
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About the Author

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of four top selling books, including Make Your Own Rules Diet. www.tarastiles.com

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The coolest yoga instructor ever. -- Vanity Fair

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