Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
FrÉdÉric Delavier is a world-renowned author, with books
published in over 30 languages, and an artist with an exceptional
knowledge of human anatomy. He studied morphology and anatomy at
the Ecole des Beaux-Arts in Paris as well as dissection at the
Paris FacultÉ de MÉdecine. He also conducted research on
comparative anatomy at the Natural History Museum in Paris and made
scientific reconstructions in paleontology. His research has been
published several times in the Journal of Vertebrate
Paleontology.
Delavier was the vice champion of France in powerlifting in 1990
and for more than 10 years was the editor of Le Monde du Muscle,
the editor in chief of PowerMag magazine, and a contributor to many
specialized journals and publications around the world, such as
Iron Man in the United States and Men's Health in France, Germany,
and Italy.
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