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Strength Training for Fat Loss
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Table of Contents

Chapter 1. Benefits of Fat Loss; Chapter 2. Strength Training and Fat Loss; Chapter 3. Nutrition for Fat Loss; Chapter 4. Circuits; Chapter 5. Combinations; Chapter 6. Complexes; Chapter 7. Body-Weight Training; Chapter 8. Warm-Ups and Cool-Downs for Fat Loss; Chapter 9. Fat-Loss Workouts; Chapter 10. Fat-Loss Training for Life.

About the Author

Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world.

Reviews

"Nick Tumminello's workouts aren't just effective; they're also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat."Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com "Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss."Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan "Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire."Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com "Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss."Kara Silva, Fitness Trainer and Nutritionist, ZenBarbell.com

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