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Chapter 1.Strength Training and Your ChildChapter 2.Physical and Psychological DevelopmentChapter 3.Determining Individual NeedsChapter 4. Creating Individualized ProgramsChapter 5.Safe Training EnvironmentsChapter 6.Teaching TechniqueChapter 7.Multi-Joint Upper Body ExercisesChapter 8.Multi-Joint Lower Body ExercisesChapter 9. Single-Joint Upper Body ExercisesChapter 10. Single-Joint Lower Body ExercisesChapter 11. Single-Joint Abs, Low Back, and ShouldersChapter 12. Total-Body ExercisesChapter 13. Sport-Specific Regimens
William Kraemer and Steven Fleck are two of the top strength training researchers in the world. William Kraemer is a past president of the NSCA and is currently editor of the Journal of Strength and Conditioning Research. Steven Fleck is the former head of the Physical Conditioning Department for the U.S. Olympic Committee.
""""In "Strength Training for Young Athletes," Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes.""" Robert Jursnick Executive director, National Strength and Conditioning Association """I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, "Strength Training for Young Athletes" will help you design a program that will prepare your athletes for their next level of performance.""" Mike Nitka Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association "