COVID-19 Response at Fishpond.com.au

Read what we're doing...

Stress Management for Wellness
By

Rating

Product Description
Product Details

Table of Contents

Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.

Reviews

Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Stress Management for Wellness on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top