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Chapter 1. Neck; Chapter 2. Shoulders, Back, and Chest; Chapter 3. Arms, Wrists, and Hands; Chapter 4. Lower Trunk; Chapter 5. Hips; Chapter 6. Knees and Thighs; Chapter 7. Feet and Calves; Chapter 8. Dynamic Stretches; Chapter 9. Customizing Your Stretching Program.
Arnold G. Nelson is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effect of stretching on muscle performance. Jouko Kokkonen is a professor in exercise science at Brigham Young University in Hawaii. For more than two decades he has taught anatomy, kinesiology, exercise physiology, athletic conditioning and track and field.