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Home » Books » Health & Wellbeing » Exercise

Stretching

Pocket Book Edition

By Bob Anderson, Jean Anderson

Elsewhere $34.23 $18.95   Save $15.28 (45%)
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Format: Paperback, 256 pages
Other Information: illustrations
Published In: United States, 01 May 2015
Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.

About the Author

Bob Anderson has taught stretching for over 30 years. Jean Anderson developed the art technique used to illustrate the book.

Reviews

." . . a bible of the stretching gospel." The Washington Post "Every stretch you will ever need . . ." Rocky Mountain News"

EAN: 9780936070643
ISBN: 0936070641
Publisher: Shelter Publications Inc.,U.S.
Dimensions: 18.4 x 12.7 x 1.8 centimetres (0.27 kg)
Age Range: 15+ years
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