Absolutely Australia's Lowest Prices

We won't be beaten by anyone. Guaranteed

Stretching and Hogushi Massage

A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is first time one of Saburo Ishii's books has been published in English. Contents - Uneven movement makes your body stiff! - The reasons why the body needs to be released - Releasing your body with HOGUSHI Massage - HOGUSHI Massage for your heart There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports, rehabilitation, aged care and daily life. There are detailed instructions and photos on HOGUSHI Massage for the: *Hips *Legs *Groin Area *Side of the Torso *Abdomen *Lower Back *Shoulder Blades *Neck & Back of the Head *Shoulders & Arms Another chapter applies the relevant HOGUSHI Massage to 18 traditional Hatha Yoga Asanas. Daniel Weber has written a foreword in the book where he says: "Mr Ishii's simple but elegant approach to managing the body-mind is of enormous benefit to all. The approach can be practiced by everyone and requires a fine attention to oneself. The way is easy but profound in effect. This is truly 'teaching with the heart' and I recommend this valuable book with all its wisdom."
Product Details

About the Author

Saburo Ishii was born in Tokyo in 1944. He has been researching Zen, Buddhism prayers, sleep improvement methods, fasting, Soutaihou (Natural Movement) and Hatha yoga for 40 years. japanese yoga He started studying Oki Yoga under Masahiro Oki, the founder of Oki Yoga, in 1977. Soon after, he and his wife Hisae Ishii, established the Family Yoga School in Kanda, Tokyo. For more than 30 years he's been teaching Yoga and fasting at classes, workshops and retreats. As well as teaching in Japan, he's also taught in Taiwan, Brazil, Australia and America, building networks around the world. He is an advisor to Taiwan Okido Yoga. He has also written 'Karadanikiku Yoga' (published in Japanese by Gendaishorin)

Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Stretching and Hogushi Massage: To Prevent Injuries and Ease Pain on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top