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Stretching for Golfers: The Complete 15-Minute Stretching and Warm Up Routine That Will Help You Improve Your Golf Swing, Score, and Game

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Stretching for Golfers

The Complete 15-Minute Stretching and Warm Up Routine That Will Help You Improve Your Golf Swing, Score, and Game

By David Nordmark, Jon Fesmire (Illustrated by)

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Format: Paperback, 62 pages
Published In: United States, 18 January 2013
Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of Golf Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don't be one of them. Stretching For Golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you're not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.

About the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com. He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality. If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here's the link: http: //www.animal-kingdom-workouts.com/contactme.html

EAN: 9781482002683
ISBN: 148200268X
Publisher: Createspace
Dimensions: 22.91 x 15.19 x 0.33 centimetres (0.14 kg)
Age Range: 15+ years
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