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Preface
1. Introduction
2. What is Procrastination?
3. Probability of Payoff
4. Pursuit of Pleasure
5. Prevention of Pain
6. Postponement of Punishment (Or Payoff)
7. Competent and Confident
8. Motivation
9. Willpower
10. Focus and Attention
11. Goals and Planning
12. Counterintuitive Strategies
13. Conclusion
Appendix 1: Student Tips Montage
Appendix 2: Infographic – The Four Ps of Procrastination
Acknowledgements
Bibliography and Further Reading
Index.
"I have already mentioned this book to several students and academics that are very excited about it. I think the subject is something that needs to be addressed from a student stand point and this publication does just that." - Andy Gibson, Student at Kingston University, UK
Michael Tefula is a former student of the University of Birmingham, UK. He is the author of How to Get a First: Insights and Advice From a First-Class Graduate.
"I have already mentioned this book to several students and academics that are very excited about it. I think the subject is something that needs to be addressed from a student stand point and this publication does just that." - Andy Gibson, Student at Kingston University, UK
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