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StudyOn HSC Personal Development, Health and Physical Education & Booklet
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Core 9.1 Health priorities in Australia 1. Measuring health status 2. Identifying priority health issues 3. Groups experiencing health inequalities 4. Preventable chronic disease, injury and mental health problems 5. A growing and aging population 6. Health care in Australia 7. Complementary and alternative health care 8. Action areas of the Ottawa Charter Core 9.2 Factors affecting performance 1. Energy systems 2. Types of training and training methods 3. Principles of training 4. Physiological adaptations in response to training 5. Motivation and its enhancement 6. Anxiety and arousal 7. Nutritional considerations including supplementation 8. Recovery strategies 9. Skill acquisition and the learner 10. The learning environment 11. Assessment of skill and performance Option 9.3 The health of young people 1. The nature of young people's lives 2. Epidemlology of the health of young people 3. Effects of the determinants of health on young people 4. Developmental aspects affecting young people's health 5. Major health issues that impact on the health of young people 6. Skills and actions Option 9.5 Sports medicine 1. Ways to classify sports injuries 2. Tissue injuries and their assessment 3. Children and young athletes 4. Adults and aged athletes 5. Female athletes 6. Physical preparation 7. Sports policy and sports environment 8. Environmental considerations 9. Rehabilition procedures and return to play Option 9.6 Improving performance 1. Strength training 2. Aerobic training 3. Anaerobic training 4. Flexibility training 5. Skill training 6. Planning a training year 7. Designing a training session 8. Planning to avoid overtraining 9. Use of drugs 10. Use of technology

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