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Sukham Ayu: Cooking at Home with Ayurvedic Insights
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Through centuries, great masters of science and philosophy have interpreted and defined life in myriad ways. According to Ayurveda, ayu or life is an orchestra of body, senses, mind and soul. For sweet music to flow, the body and the senses have to be nurtured in a way that they take care of the mind and soul. Balance, moderation and compatibility are the grand conductors of this heavenly orchestra that steer life away from sickness and suffering, thus leading to a well-lived life of happiness and contentment, or Sukham Ayu. This collection of recipes consists of daily, simple, vegetarian dishes that all Indian homes are familiar with. A closer look will reveal the fine thread of Ayurvedic insights binding them together, for what makes food healthy and 'Ayurvedic' is proper combinations, compatibility and methods of cooking. These recipes have been included with a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or 'agreeable to all doshas'.
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"I find this is a very handy book as it deals with vegetarian recipes congenial to one and all...it contains details on sattvik food with appropriate presentation for each one to build up a healthy body with a sound mind. -YOGACHARYA B. K. S. IYENGAR "I find this is a very handy book with details on sattvik food to build up a healthy body with a sound mind." -- YOGACHARYA B. K. S. IYENGAR

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