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Super Natural Cooking: Five Delicious Ways to Incorporate Whole & Natural Ingredients Into Your Cooking

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Home » Books » Cooking, Food & Drink » Ingredients » Natural Foods

Super Natural Cooking

Five Delicious Ways to Incorporate Whole & Natural Ingredients Into Your Cooking

By Heidi Swanson

Elsewhere $51.98 $30.01   Save $21.97 (42%)
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Format: Paperback, 240 pages
Other Information: Illustrated
Published In: United States, 01 March 2007
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, "Super Natural Cooking" offers globally inspired, nutritionally packed cuisine that is both gratifying and flavourful. With her weeknight-friendly real-foodie, Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies.

About the Author

Photographer,cookbook author,and graphic designer Heidi Swanson is the creator of the award-winning culinary websites 101 Cookbooks and Mighty Foods.Her work has been featured on in publications including the Washington Post, Vegetarian Times, Time ,and Life.


"In Super Natural Cooking, Swanson not only goes a long way toward helping 'whole' foods shed their stale, hippie stigma but also makes a strong case for putting natural foods at the center of an emerging, modern, global cuisine. Her seductive recipes, like lime-bathed peanut salad and an updated (almost guilt-free) take on the classic Girl Scout Thin Mint cookie, reach out to cooks who want to eat smart but still do it in style." "Super Natural Cooking isn't just any other cookbook; it's meant to inspire and educate, utilizing natural and native ingredients and worldly flavors . . . A great addition to your culinary library as you expand your definition of healthy cooking."-Healing Lifestyles & Spas "A good, solid guide to natural foods, ingredients, and how to use them without the stigma of this food being only boring, bland steamed vegetables and tofu. You'll like her style and simple recipes along with some beautiful photos. Simplicity and ease are great assets of this book."-South Florida Sun-Sentinel "Looking for new ways to eat more naturally and healthfully? Super Natural Cooking is full of good ways to expand your use of whole and natural ingredients."-Cincinnati Enquirer "Super Natural Cooking provides not just recipes and advice, but a new perspective on food and how to eat what you should."-Baltimore Sun "At last a cookbook is coming that makes natural food appear glamorous and desirable."-UPI (United Press International) Eat to Live column "[T]he book's layout is urbane, the photos lush, the recipes modern and sophisticated. The teff-and-tofu crowd, it seems, has gone high-gloss."-Houston Chronicle

EAN: 9781587612756
ISBN: 1587612755
Publisher: Ten Speed Press
Dimensions: 25.3 x 17.9 x 2.1 centimetres (0.78 kg)
Age Range: 15+ years
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3 review(s)
All Reviews
Kristie Jones on
If you love Heidi's blog you will enjoy using this book immensely - the food tastes great, and you know it's doing you good !
Monica Arce Garcia on
Great content in terms of describing how to use different flours, sweeteners, oils etc. The recipes are interesting but may be difficult to copy as some ingredients may not be available in Australia. However, in terms of a reference book very useful.

My book seems quite sturdy.
Kathleen Johnson on
I've been reading Heidi's blog for quite some time now and enjoy her writing (and recipes!). This book has lots of great information about some more unusual ingredients. The recipes sound great and I'm looking forward to trying many of them. The big letdown with my purchase was the book itself - the cover unstuck and fell off completely before I'd even finished looking through it the first time. So I'd have to say that I love the contents but am disappointed with the quality of the publishing.

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