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Super-Powered Immunity
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Table of Contents

Acknowledgments

Introduction
Discover a New World of Immune-Enhancing Remedies

1
Uncover Your Powerful Immune Response
The Importance of Super Immunity

2
Foods and Nutrients

Super-Powered Nutrition to Boost Your Immunity

3
Herbs and Essential Oils

All-Star Immune Boosters

4
Probiotics and Fermented Foods

Pro-Powered Microorganisms

5
Mushrooms

Experience the Magic of Fungi for Super-Powered Immunity

6
Habits That Hurt, Habits That Help

Notes

Index

About the Author

Michelle Schoffro Cook, Ph.D., DNM, is a board-certified doctor of natural medicine, doctor of acupuncture, registered nutritionist, certified herbalist, and aromatherapist with more than 25 years of experience. A popular natural health blogger, she is a regularly featured health expert in magazines such as Woman’s World. The award-winning author of 25 books, including 60 Seconds to Slim and The Ultimate pH Solution, she lives in Ottawa, Ontario.

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