From the author of The 21-Day Belly Fix comes a groundbreaking guide to help women lose weight, prevent disease, and boost energy in 5 weeks with custom plans based on their personality type.
Tasneem Bhatia, MD, is a board-certified physician specialising in integrative and emergency medicine, paediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and has served as the medical expert for CNN Headline News and as a Dr. Oz Sharecare expert. A contributing editor at Prevention magazine, she lives in Atlanta, GA.
ENDORSEMENTS "Living, and thriving, through the very challenges she describes, Dr. Taz is a uniquely knowledgeable and insightful guide to health through the dizzying demands placed on modern women. On behalf of my wife and daughters--sign me up!" --David L. Katz, MD, director, Yale University Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof: The Remarkable Truth About What Makes Us Well&; "Super Woman Rx eloquently manifests the notion of knowledge leading to empowerment. This is rich information in a totally actionable presentation that opens the door for women's health." --David Perlmutter, MD, New York Timesbestselling author of Grain Brain and Brain Maker "A great read that helps make sense of the massive loads of information we're given every day about health and happiness. Combining the best of Eastern, Western, and functional medicine, this book shows the powerful role mindfulness, nutrition, and self-care plays in all of our lives." --Anthony Youn, MD, author of The Age Fix "Dr. Taz gets it--women's mental, emotional, and physical health are screaming for this dogma-free, functional approach to wellness. Dr. Taz weeds through our modern information overload to create lasting solutions to the issues many of us have just accepted as 'normal' hormonal imbalance, anxiety, insomnia, low libido, digestive upset, and so much more. SuperWoman Rx is the prescription we all have been waiting for." --Laura Lea Goldberg, certified holistic chef and author of The Laura Lea Balanced Cookbook REVIEWS ..".A perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves." -- The New York Times