Tonia Reinhard, MS, is a registered dietician and professor at Wayne State University, Detroit, Michigan, where she is the program director for the Coordinated Program in Dietetics and the course director for clinical nutrition in the School of Medicine. She is the author of The Vitamin Sourcebook and Gastrointestinal Disorders and Nutrition, and she is president of the Michigan Dietetic Association.
If consumers were asked whether they would change their diets if
they knew specific foods would combat certain conditions, help
retard their aging process, and provide the energy they needed to
function at their best, it is safe to bet that the answer would be
a resounding yes. Enter Registered Dietician Tonia Reinhard. In her
latest book, Superfoods: The Healthiest Foods on the Planet... she
cites the ongoing research into the links between food and health,
and the scientific evidence that proves the effectiveness of
individual foods on certain conditions.... In addition, the author
includes the "Healthy Evidence" that led to the inclusion of each,
and provides detailed information including nutritional content,
seasonal variations, curative value, combinations that enhance
their efficacy and those to avoid, how to maximize the beneficial
effects of each [and] preparation advice and culinary tips... This
comprehensive guide will help you design your own portfolio of
powerful foods.-- (12/03/2010)
Not a bad idea to leaf through and then throw a few of these
"superfoods" into your grocery cart each week. In other words,
hello gogi berry, wheat germ, and pumpkinseed pancakes!--
(01/19/2011)
Reinhard, a registered dietitian, compiled this guide to 200 of the
most nutrient-dense foods. The book is divided by food type with
sections on vegetables and fruit, legumes, nuts and oils, herbs and
spices, grains, beverages and treats, nutritional supplements, and,
yes, meat! Each entry contains a brief history of the food; a
reference to a medical study; vitamin, mineral, and phytochemical
content; and tips on usage. Many of the foods are familiar, such as
olive oil, lentils, and almonds. Lesser-known ingredients such as
goji berries and spirulina are also highlighted... A solid
beginner's reference, especially for those seeking the authority of
medical studies.-- (11/15/2010)
Superfoods: The Healthiest Foods on the Planet is a comprehensive
compendium of the world's healthiest foods and how to get the most
out of them. Registered dietician Tonia Reinhard gives expert
advice in this easy-to-use guide on the very best 200 high-powered,
super-healthy foods. She debunks many erroneous advertisements and
rumors. An introduction includes a definition of "superfoods," the
beneficial compounds in each, the role of antioxidants, going
organic, and how to use this book, along with a colorful picture of
the food. She provides essential tips on how to maximize each
food's beneficial effects as well as some culinary tips. Superfoods
is organized by food type.... Each entry contains a brief history
of the food; a reference to a medical study; vitamin, mineral, and
phytochemical content; and tips on usage.... Recommended for the
public library, the general interested reader, and health
providers.-- (03/01/2011)
Turn to this book to learn how to get the most out of the world's
nutrient-dense super-healthy foods. Organized by food type,
Superfoods covers nutritional content and potential health benefits
while providing recipe ideas and guidance on food combinations.--
(03/01/2011)
Whether you want to take small steps to change or completely
overhaul your diet, this comprehensive guide is sure to help
you.--Due West_Due East (04/30/2011)
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